- Foot pain– ART by Kevin Jones and shoe modifications by James Drain
- Shin Pain
- How I prevent and treat cold/flu/respiratory issues
- My experience with hernias and a labral tear
- What turkeys and other studies teach us about frequency, intnsity, doubles, and rest periods
- Pain behind the knee– popliteus muscle
- Extra Vit. D, esp. in the winter
- The Little Things: NSAIDs, COX-2 inhibitors, and corticosteroids hinder bone and soft tissue healing and recovery
- The Little Things: Do ice baths/icing really “work”?
- Got blisters?
- The Little Things: Protect and moisturize your skin
- Getting rid of Achilles and Plantar problems with barefoot running
- How I became a minimalist and went from average runner to elite marathoner
- Acupuncture: How I kicked my IT Band and Sciatica/piriformis issues in the butt
- The Little Things: Iron Supplementation
- Overcoming stress fractures
- The ‘little things’ that make a big difference: Massage therapist and Dietician
- Zen of Running and words of wisdom from Frank Shorter
- Cat with 9 lives…. the movie Zombie…. The Black Knight….
**Disclaimer** I am not a physician, so it’s best to seek out medical advice from a professional first. What I’ve shared in the articles above is purely my own experiences and what I’ve learned through my research studies.
- I appreciate donations for my free advice! I write with my heart and desire to help others. Your contribution will help cover my running-related expenses as a full-time professional runner. Thank you!
Thanks so much for responding! It is bearable to take steps and walk but I was told non-weight bearing until I go back on the 28th. I still can stand on both toes with no pain, but not the hurt one by itself. So you think it is ok to walk a little around the house without the boot and the won’t make it worse? I have been swimming atleast 1800-200 yds daily but it’s getting kind of boring