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	<title>camilleherron.com</title>
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		<title>Bless Oklahoma!</title>
		<link>http://camilleherron.com/2013/05/23/bless-oklahoma/</link>
		<comments>http://camilleherron.com/2013/05/23/bless-oklahoma/#comments</comments>
		<pubDate>Thu, 23 May 2013 18:44:05 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4433</guid>
		<description><![CDATA[Last year I wrote about thunderstorms/tornadoes in Oklahoma and how we lost our home to the May 3rd &#8217;99 tornado: see blog There&#8217;s a lot more detail I could share about what happened, including being separated from family! My brother was with a friend at the mall, and we didn&#8217;t get to see him for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Updated bloodwork, discussion, and a new iron supplementation regimen</title>
		<link>http://camilleherron.com/2013/05/14/updated-bloodwork-discussion-and-a-new-iron-supplementation-regimen/</link>
		<comments>http://camilleherron.com/2013/05/14/updated-bloodwork-discussion-and-a-new-iron-supplementation-regimen/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:23:33 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[why do runners have low white blood cell counts]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4419</guid>
		<description><![CDATA[About a month ago, I saw my Family Physician for a yearly checkup. He&#8217;s a triathlete and marathoner, so he understands where I&#8217;m coming from as an athlete. I decided to do full bloodwork (I normally only get my ferritin checked), as I haven&#8217;t had it checked since Fall 2011 (~when I was at the [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>10th win at the Lincoln Marathon</title>
		<link>http://camilleherron.com/2013/05/07/10th-win-at-the-lincoln-marathon/</link>
		<comments>http://camilleherron.com/2013/05/07/10th-win-at-the-lincoln-marathon/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:50:30 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4361</guid>
		<description><![CDATA[This past weekend I won my 10th marathon and 7th state to win in at the Lincoln Marathon, with a nail-biting 6 second win in 2:44:06! This was definitely one of the most satisfying wins of my career, despite coming up short of the course record. There is nothing like coming across the finish line [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>9th win at the Illinois Marathon</title>
		<link>http://camilleherron.com/2013/04/30/9th-win-at-the-illinois-marathon/</link>
		<comments>http://camilleherron.com/2013/04/30/9th-win-at-the-illinois-marathon/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 17:56:09 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4339</guid>
		<description><![CDATA[On Saturday I won my 9th marathon and 6th State to win in at the Illinois Marathon, crossing in 2:45:48. I had eyed this race for a few years when we lived in Indiana, but I always raced the Indy Mini Marathon. I finally got to do it this year! Now the challenge is bouncing [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Upcoming marathons: Illinois and Lincoln!</title>
		<link>http://camilleherron.com/2013/04/22/upcoming-marathons-illinois-and-lincoln/</link>
		<comments>http://camilleherron.com/2013/04/22/upcoming-marathons-illinois-and-lincoln/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 15:57:56 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4331</guid>
		<description><![CDATA[Excited to announce that I&#8217;m doing not one but TWO upcoming marathons: the Illinois Marathon next Sat. (April 27th) and the Lincoln Marathon the Sun. after (May 5th)! I couldn&#8217;t decide which one to do, so I&#8217;m doing both of them! My recovery been very fast for the past 3 races, so I&#8217;m ready to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Acupuncture vs Dry Needling for plantar fasciitis</title>
		<link>http://camilleherron.com/2013/04/13/acupuncture-vs-dry-needling-for-plantar-fasciitis/</link>
		<comments>http://camilleherron.com/2013/04/13/acupuncture-vs-dry-needling-for-plantar-fasciitis/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 18:54:18 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4305</guid>
		<description><![CDATA[I&#8217;ve been chronicling the treatment of my plantar fasciitis&#8211; I badly tore it in a freak accident with bees last August. Making the switch back to more minimalist shoes has probably been the single most helpful thing I&#8217;ve done so far to functionally get my foot back to normal. However, I&#8217;ve also been seeking out [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Thank you Roll Recovery!</title>
		<link>http://camilleherron.com/2013/04/11/thank-you-roll-recovery/</link>
		<comments>http://camilleherron.com/2013/04/11/thank-you-roll-recovery/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:59:53 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4297</guid>
		<description><![CDATA[Just before I left for my trip to Ireland/South Africa, I received the Roll Recovery in the mail from my good friends Adriana and Jeremy Nelson. The timing couldn&#8217;t be more perfect, cause guess what&#8230; sitting on a plane for a gazillion hours does bad things to your butt and hamstrings! I had tweaked my left [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Breastfeeding and post-pregnancy stress fractures and Calcium/Vit. D needs</title>
		<link>http://camilleherron.com/2013/04/05/breastfeeding-and-post-pregnancy-stress-fractures-and-calciumvit-d-needs/</link>
		<comments>http://camilleherron.com/2013/04/05/breastfeeding-and-post-pregnancy-stress-fractures-and-calciumvit-d-needs/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 15:42:49 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4286</guid>
		<description><![CDATA[I&#8217;ve had a few people write to me asking about developing stress fractures post-pregnancy, wondering why, and how much Calcium and Vitamin D they needed to consume while breastfeeding. I figured I might as well blog about it, since people must be searching for information on this topic! For background information on stress fractures, you can [...]]]></description>
		<wfw:commentRss>http://camilleherron.com/2013/04/05/breastfeeding-and-post-pregnancy-stress-fractures-and-calciumvit-d-needs/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>11th at first ultra- Two Oceans 56K in Cape Town, South Africa</title>
		<link>http://camilleherron.com/2013/04/03/11th-at-first-ultra-two-oceans-56k-in-cape-town-south-africa/</link>
		<comments>http://camilleherron.com/2013/04/03/11th-at-first-ultra-two-oceans-56k-in-cape-town-south-africa/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 15:40:28 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4222</guid>
		<description><![CDATA[At my first ultra this past weekend at Two Oceans 56K, sponsored by the Nedbank Team and additional support from Inov-8, I finished 11th in 3:53. I&#8217;ve had some odd racing experiences, and this was definitely one of them. Not to worry&#8211; I trust I&#8217;m getting fitter, foot is improving, and I&#8217;ll keep moving forward. This performance brought [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Going to a new environment/Ireland to restart the engine</title>
		<link>http://camilleherron.com/2013/03/26/going-to-a-new-environmentireland-to-restart-the-engine/</link>
		<comments>http://camilleherron.com/2013/03/26/going-to-a-new-environmentireland-to-restart-the-engine/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 14:04:06 +0000</pubDate>
		<dc:creator>runcamille</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://camilleherron.com/?p=4167</guid>
		<description><![CDATA[I&#8217;ve been in Ireland over a week now and enjoying visiting family, eating lots of GREAT food, chocolate, numerous cups of coffee/tea with milk and sugar every day, and drinking Guinness like it&#8217;s water. Once I got here I realized my electrical converter wasn&#8217;t 3-pronged, so I haven&#8217;t been able to charge up my computer. [...]]]></description>
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		<slash:comments>0</slash:comments>
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